Mentality

The internal structure that governs discipline, effort, and growth.

Day 1: Foundational Mindset

Alignment between intention and action.

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Day 2: Awareness

Attention is a finite resource. Learn to aim it.

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Day 3: Activation

Activate Your Full Potential

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Latest Lessons

Walls, Voids, and Obstructions

Now that you've felt what it feels like to connect to and open a path of power, let's talk about limits.

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New Level Of Awareness

Alright, now that you've been through that short practice i want to bring you back to awareness, but now...

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Day 7: Recoup

Rest and Recovery are Essential to Understanding The Body

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